Coaching
Sometimes, starting the journey toward healing feels like standing at the bottom of a mountain, unsure of which path to take. Maybe you're overwhelmed by information that feels contradictory, or you simply don’t know where to begin. That’s exactly why I offer a free discovery call—a safe, supportive space to help you take that first step with clarity and confidence.
During our call, we’ll focus on understanding you—your challenges, pain points, and what’s holding you back. This isn’t about creating a detailed plan on the spot but rather giving you a clear picture of how we can support you. It’s an opportunity to explore the resources and guidance I offer, helping you see what’s possible and where you may need the most help. Whether you're feeling stuck or overwhelmed, this call is a chance to gain clarity and take the first step toward the healing and support you deserve.
A personalised evaluation designed to support you on your healing journey. This in-depth assessment aims to:
- Gain a thorough understanding of your diagnosis and current treatment plan
- Identify areas where additional support could enhance your overall well-being
- Develop a tailored wellness strategy to complement your medical care
We'll explore various aspects of your health. Based on this assessment, we'll recommend one or more of our additional services:
- Customised nutrition plans
- Gentle exercise regimens
- Mindfulness and meditation practices
- Stress management techniques
Our goal is to empower you with a holistic approach to wellness, providing the tools and support you need to navigate your health journey with confidence and resilience.
Embark on your journey to better health with our comprehensive 60-minute Nutrition Consultation. During this in-depth consultation, our expert dietitian will:
- Discuss your health goals and aspirations
- Review your medical history and current condition
- Assess your current nutrition habits and lifestyle
- Identify potential areas for improvement
Based on this thorough evaluation, our dietitian will recommend that you purchase personalised strategies to enhance your nutritional well-being including:
- Customised nutrition recommendations
- Supplement suggestions, if appropriate
- Personalised Meal Plans
Whether you're looking to boost your energy, manage your weight, or support your body during treatment, this consultation is your first step towards a nourishing, health-promoting diet. Invest in your health today and discover how nutrition can play a vital role in your overall wellness and recovery.
Discover the transformative power of tailored physical activity with our Personalised Exercise Plans. Our exercise plans aim to enhance your overall well-being, boost energy levels, and support your treatment journey. Your 4 week Personalised Exercise Plan will include:
- Initial Assessment (60 minutes) to review of your medical history, current condition, physical capabilities and limitations, and your exercise preferences / goals
- Tailored workout routines designed for your specific needs with clear, easy-to-follow exercise instructions and videos, which gradually progress to build strength and stamina safely
- Ongoing Support with regular check-ins to monitor progress and adjust your plan as needed
Optional Add-Ons:
- One-on-one virtual training sessions to assess form and technique
- Integration with wearable fitness devices for progress tracking
Note: All exercise plans are developed in consultation with your healthcare team to ensure they complement your current treatment plan.
This all-encompassing 4 week package combines personalised nutrition counselling and customised exercise plans to help you achieve optimal well-being. Our team of experts will work closely with you to create a tailored plan that aligns with your unique goals and needs.
Personalised Nutrition Counseling
- With a 60 minute consultation with our registered dietitian, they will develop a personalised meal plan that:
- Supports your specific health conditions and treatment plan
- Includes delicious, easy-to-prepare recipes
- Provides strategies to manage treatment-related side effects
Customised Exercise Program
This program:
- Takes into consideration your current fitness level and physical limitations
- Includes clear, step-by-step exercise instructions and videos
- Adapts to your changing needs throughout your health journey
Together, we'll help you nourish your body, strengthen your resilience, and unlock your full potential for healing and recovery.
